Extra Virgin Olive Oil: Characteristics and Benefits

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This is the extra virgin olive oil produced from our organic farms without mineral fertilizers or pesticides:

Chemical Analysis:

  • Fatty Acids:
    • Oleic Acid: 55-83% (A monounsaturated fatty acid essential for heart health)
    • Linoleic Acid: 3-21% (A polyunsaturated fatty acid necessary for the body)
    • Palmitic Acid: 7-20% (A saturated fatty acid)
    • Stearic Acid: Less than 3%
    • Linolenic Acid: Less than 1.5% (Omega-3)
  • Other Biochemical Compounds:
    • Peroxides: Less than 20 meq/kg (Indicates high quality and low oxidation)
    • Free Fatty Acid (FFA): Less than 0.8% (Within extra virgin olive oil standards)
    • Polyphenols: 50-800 mg/kg (Powerful natural antioxidants)
    • Tocopherols: Contains Vitamin E
    • Squalene: Present in high amounts (Beneficial for skin and the immune system)

Health & Biological Benefits:

  • Strong Antioxidant Activity: Thanks to polyphenols, it protects cells from oxidation and reduces the risk of chronic diseases.
  • Anti-inflammatory Properties: Reduces body inflammation, benefiting heart and joint health.
  • Heart Health: High in oleic acid, which helps lower bad LDL cholesterol and increase good HDL cholesterol.
  • Boosts Immune System: Due to its rich squalene and polyphenol content.
  • Improves Digestion & Gut Health: Helps reduce digestive inflammation and enhances nutrient absorption.
  • Supports Brain Health: Rich in monounsaturated fatty acids, enhancing brain function and reducing the risk of neurodegenerative diseases like Alzheimer’s.

Physical & Storage Properties:

  • Low Acidity: Less than 0.8%, proving its high quality.
  • Natural Color: Ranges from green to golden, depending on chlorophyll and carotenoid content.
  • Rich Flavor & Aroma: Light fruity taste with slight bitterness and balanced acidity, indicating a high polyphenol content.
  • Good Oxidation Resistance: Due to its antioxidant-rich composition, it lasts longer when stored properly.

Practical Results & Personal Observations:

  • When used for frying and cooking, it did not reach extremely high temperatures, and the temperature-sensitive separation indicator did not trigger.
  • Used in all types of dishes as a healthy alternative to commercial oils and margarine.
  • High cleanliness and production quality, as no mineral fertilizers or pesticides were used, giving the oil a natural taste and aroma.

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